ʻO kā mākou huahana

 Hoʻolālā: ʻili laumania, ʻaʻole paʻakikī.
Pono: nā mea pono kāpili
Minmum wāwahi-kūpaʻa manawa: 8000 ~ 10000 manawa
ID: 51mm wehe kola
OD: 450mm pā anawaena

Kaona: 5kg 10kg 20kg 25kg

ʻO ka hoʻonohonoho nui ʻana o nā barbel

✅ Palena hoʻokūkū hāpai 'Olumepika: mana kāne, 2.2m ka lōʻihi o ka pā, 20kg paona, 2.05m ka lōʻihi o ka pā wahine, 15kg kaupaona.

✅ ʻO ka barbell maʻamau: Aia ka pae ma waena o 1.5-1.8 mau mika a kaupaona ma kahi o 6-8 kg. Hāʻawi ka hapa nui o nā hale haʻuki i nā pōkole pōkole a me ka māmā, i kūpono i nā kaikamahine e hoʻomaka i ka hoʻomaʻamaʻa ikaika.

✅ Pale barbell: ʻIke ʻia hoʻi ʻo ka W barbell, ʻoi aku ka pōkole o ka bar curved a maʻalahi hoʻi i ka paʻa ʻana, e maʻalahi ai ke piʻo ʻana i kou lima, no laila kūpono kēia ʻano barbel no nā biceps, triceps, a i ʻole kekahi mau pūʻulu nāʻi.

Ma waho aʻe o ka mea i luna, aia kekahi mau barbells ʻano ʻole (a ʻano ʻē) i hoʻohana mau ʻia no kekahi kumu kikoʻī.

ʻO kahi laʻana, he barela hexagonal no ka huki paʻakikī

ʻO nā barbells squat

Hoʻohana ʻia ka barell Swiss no ka hoe ʻana a me ke kūlou ʻana

No ke aha ʻoe e hoʻohana ai i nā barela?

Hiki iā ʻoe ke kūkulu i nā mākala hou aʻe

Pili ʻo Barbell i nā lako manuahi a paʻa hoʻi. Ke hoʻohālikelike ʻia me ka ʻeke squat, Smith rack a me nā pono paʻa ʻē aʻe, pono ke aʻo ʻana o ka barbell i nā mākala hou aʻe e hoʻopaʻa i ke kaupaona, ʻo ia hoʻi ka hiki ke hoʻohana ʻia nā mākala hou aʻe a ʻoi aku ka maikaʻi o ka hopena.

ʻOiai paʻa ke ala hele o ka mea paʻa, neʻe ka poʻe e like me kēia ala hele, a ʻoi aku ka nui o nā mākala e pili ana.
Kūpono i ka ulu ikaika

Maikaʻi nā Barbell i ko mākou ulu ikaika.

Ma ka hoʻonui ʻana i ke kaupaona o ka barbel, ʻae mālie kou mau mākala i ka hoʻoulu hou ʻana a lawe i nā ukana hou aku, e hōʻoia ana e hoʻonui i kou ikaika. ʻO kēia kahi ʻāpana nui o ke kūkulu ʻana i nāʻiʻo i ʻike ʻia ma ke ʻano he "kumu o ka holomua holomua."

Ma kēia ala wale nō e ulu pono ai ko mākou mau mākala, a he uku nui ke ʻike aku iā mākou iho e hāpai ana i nā kaupaona kaumaha a kaumaha.

Eia nō naʻe, loaʻa i ka pono paʻa paʻa pono ~

E hoʻohana i nā lako paʻa ke kamaʻāina ʻole ʻoe i kahi neʻe, ke hiki ʻole i kou mau mākala ke kaohi i ka mana, ke ʻeha ʻoe, a i ʻole ke makemake ʻoe e hana i kahi nāhelehele.

ʻO Barbells vs. dumbbells

I ke aʻo ʻana, aia kekahi mau neʻe e hiki ke hana ʻia me nā dumbbells a i ʻole nā ​​barbel, no laila ʻo wai ka mea ʻoi aku ka maikaʻi?

ʻO ke kūpaʻa ʻokoʻa

I ke kūpaʻa, he kaupaona manuahi nā dumbbells, no laila ke hana ʻoe i nā press dumbbells bench press a me nā neʻe ʻē aʻe, pono ʻoe e hoʻohana i nā lima ʻelua e hoʻokūpaʻa i kā lākou mau kaupaona, he paʻakikī loa ia, ʻoiai ʻoi aku ka paʻa o nā barbells ma mua o nā dumbbells.

ʻOkoʻa ka mana

'Lelo maʻamau, ʻo ke kaupaona o nā dumbbells i ka hale hoʻoikaika kino ʻo 50kg. Me nā barbel, hiki iā ʻoe ke hoʻonui i ke kaupaona ma ke kau ʻana i nā ʻāpana o ka barbel, no ka laʻana, hiki iā ʻoe ke hoʻopaʻa 70kg e hana i kahi squat

Hoʻoneʻe ʻokoʻa nā mākala

ʻOi aku ka manuahi o nā dumbbells, no laila hoʻonāukiuki lākou i nā mākala ma kahi kiʻekiʻe kiʻekiʻe a ʻae i kahi kuʻina piha piha.

ʻO Barbells, i ka ʻokoʻa, ʻoi aku ka liʻiliʻi o ka hoʻonāukiuki

 Hāʻawe: Carton

Dingzhou Hongyu Technology Development Co.Aia ʻo Ltd ma Dingzhou, ka moku ʻo Hebei’s ʻelua wale nō hola’ holo kaʻa i Beijing. Loaʻa iā mākou he 5 mau hale hana, 120 mau limahana a ʻoi aku ma mua o 10 mau makahiki o ka hana hana.

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