Hana ʻia nā kettlebells i ka hao hao, me nā kaupaona o 10kg, 15kg, 20kg, 25kg, 30kg, 50kg a pēlā aku.
Ma Kina, aia kekahi laka pōhaku i ke ʻano o nā laka, i hoʻohana like ʻia e like me nā kettlebells.
Hoʻokomo pū nā hana Kettlebell i ka hoʻokuke ʻana, ka hāpai ʻana, ka hāpai ʻana, ka hoʻolei ʻana, a me ka squatting.
ʻO ka ʻokoʻa ma waena o ka hoʻomaʻamaʻa kettlebell a me ka hoʻomaʻamaʻa dumbbell a me ka barbell ʻoi aku ka maikaʻi o ka hoʻomaʻamaʻa kettlebell i ka hoʻomaikaʻi ʻana i ka mana pahū holoʻokoʻa o ka holoʻokoʻa. No laila, ua makemake ʻia nā kettlebell a me nā laka pōhaku e nā koa a me nā mea koa koa mai ko lākou hānau ʻana.
He aha kēia pona hao?
Ua kūkulu ʻo Kettle BellKings i kahi mana o dumbbells me kēia huahana hao hao, i ʻike nui ʻia ma Kina ma ke ʻano he dumbbells, a ma ke ʻano he kettlebellKings aloha no nā haole.
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