ʻO kā mākou huahana

Palena Kaumaha (WL Bar, Bar hoʻokiwikā) / Pā Pālika 'Olumepika / Pā Pālika

Koo Koʻolau Hoʻohui ʻĀina Kauwaho

1. Hana ʻia i ke kila chrome-plated
2. E hoʻoponopono ʻia ʻo Knurling ma ka ʻāpana o ka ʻū ʻana
3. Kaona paona Barbell 20kg (kāne) / 15kg (wahine)
4. Ka lōʻihi o ka barbel kāne 220cm (kāne) / 201cm (wahine)
5. ʻO ke anawaena o ka lima ma nā wēlau ʻelua he 5cm, ʻo ka lōʻihi ʻo 41.5cm (kāne) / 32cm (wahine)
6. ʻO ka ʻāpana e hopu ana he 131cm ka lōʻihi a me 2.8cm ke anawaena (kāne) /2.5cm (wahine).
7. ʻO ka mamao ma waena o nā ʻāpana ʻelua e hoʻopaʻa ana i ka barbel bar he 42cm, a ʻo ka lōʻihi o kēlā me kēia ʻāpana 44.5cm. ʻO ka laulā o ke apo me ka ʻole o kNURling he 0.5cm, a ʻo ka mamao ma waena o ka ʻaoʻao i loko o ka lima he 19.5cm, ʻo ia hoʻi, ka mamao ma waena o nā apo ʻelua he 92cm.
8. ʻO ka knurl ma ka waena o ka barbel bar no nā kāne he 12cm ka lōʻihi.
Pā ʻaulā wahine me ka ʻole knurling i ka waena.
9. Hoʻokaʻawale ʻia nā lāʻau kīlehā e nā māka polū (kāne) / melemele (wahine) ma nā wēlau a ma ka waena
10. Ka laulā ʻae ʻae ʻia = + 0.1% ~ -0.05%
ʻO ka hoʻohana ma luna (kāne) / (wahine) no ka pā kīle kāne kāne a me ka lāʻau kūleʻa wahine.

No ka hoʻokūkū hoʻokūkū kau kaupaona IWF a me nā hoʻoikaika ʻana, he mau apo paheʻe ka pā o ka barbel, i hoʻokaʻawale ʻia he 92cm - e kōkua ai i ka hoʻoholo ʻana i ka laulima o ka lālau. No ka hapanui o ka poʻe ʻoi aku ka kūpono o ka hoʻopaʻa ʻana ma waho o kēlā laina. ʻO ka pae liʻiliʻi wale nō ke koi i ka manamana lima kuhikuhi e paʻa i loko o ia, ʻaʻole mamao loa i ka lima ʻole i loko o ke apo.

Pā Pa ʻaila / Pa Heʻe
Hoʻohana nui ʻia no nā mahiʻai e hele wāwae ana, nā lālā lalo e huki ana.
Hiki ke hoʻokaʻawale ʻia i loko o ke ʻano kapili piha a me ka ʻāpana hapalua. Wahi a ke anawaena o ka paʻa, hiki ke hoʻokaʻawale ʻia i hoʻokahi paʻa, ka pālua ʻana a ʻekolu paʻa.