ʻO kā mākou huahana

Wahi a Dr. Stuart McGill, nā hana kuʻuna e hoʻomaʻamaʻa i ke kaulahao hope o ke kino a i ʻole nā ​​mākala ma hope o ke kino, e like me ka huki ʻana, kakahiaka maikaʻi, a me ke hoe ʻana, e hana i kahi pūʻulu hoʻopaʻa nui ma ka intervertebral disk ma waena o L4 a me L5.
ʻO ka swing kettlebell, ʻoiai e hoʻomaʻamaʻa i ka hope o ke kino, i ka hopena ʻē aʻe.
He polofesa ʻo Kauka Stuart McGill ma ke Kulanui o Kanada e aʻo nei i ka ikaika a me ke olakino.
He mea nui ke kuhi a Kauka Stuart McGill no ka mea ʻoi aku ka ʻiʻī o hope i ke kaomi o nā iwi pili o ka iwi kuamoʻo, no laila ʻo ke kettlebell swinging kahi ala maikaʻi e hoʻomaʻamaʻa i ke kaulahao o hope no ka poʻe i loaʻa nā pilikia o ke kua i lalo, ʻo ka disk hoʻi herniated.

Ma muli o ke ʻano hōʻeuʻeu o ka neʻe ʻana o ka kettlebell, paʻakikī e hoʻopili i ke kaupaona nui, a ʻano laha ʻole nā ​​ʻeha.
ʻO ka kettlebell swinging he mea hoʻomāhū.
Inā ʻaʻole ʻoe e ʻike i kahi hana hoʻomaʻamaʻa pahū, e noʻonoʻo i ka ʻokoʻa ma waena o kahi pōkā a me kahi missile: ʻoi aku ka wikiwiki o ka pōkā, akā ʻo ka lele ʻana o kahi missile i ka wikiwiki mau, no ka wikiwiki a lohi paha.

Ma muli o kēia mau ʻano ʻelua, kōkua maikaʻi paha ka hoʻomaʻamaʻa kettlebell no ka poʻe me nā pilikia haʻahaʻa.
Eia hou, no ka liʻiliʻi o ke kaupaona, hiki i ke bodybuilder ke hana i kahi helu kiʻekiʻe o nā repetitions a no laila ʻoi aku ka nui o ka flush Muscle.
Ua ʻōlelo ʻo Kauka Stuart McGill i kā ʻImi noiʻi ʻana i kāna puke, Muscle Flushing, no ka mea hoʻoikaika ka wai i kahe o ke kahe i nāʻiʻo e neʻe ana, e lawe ana i nā meaʻai i kēlā wahi.