Nūhou

Loaʻa nā mea maikaʻi āpau a me nā maikaʻi ʻole i nā mea āpau. ʻAʻole ʻokoʻa nā lako hoʻoikaika kino.
E like me ka hoʻohana mau ʻia a me nā pono hoʻoikaika kino, nā paio kahi e ʻoi aku ai ka maikaʻi o ka barbell a i ʻole dumbbell.
Akā i mea e hoʻohana pono ai i nā barbel a me nā dumbbells, pono mākou e ʻike mua i ko lākou maikaʻi a me nā maikaʻi ʻole.

Nui nā maikaʻi o nā dumbbells. Ma waho aʻe o ka maʻalahi, ʻaʻohe kapu o ka pūnaewele, a ʻokoʻa loa nā koho kaumaha.
Eia kekahi, ʻoi aku ka palekana o nā dumbbells ma mua o nā barbells. ʻO kahi laʻana, hiki iā ʻoe ke hoʻolei aku i nā dumbbells ke neʻe ʻole lākou, ʻoiai hiki i nā barbel ke hoʻopaʻa i kou kino.

Eia nō naʻe, ʻoi aku nā koi o nā dumbbells no ke kaulike o ka neʻe, keu hoʻi ke kūpaʻa ʻole ke kumu ke hana i nā kaupaona kaumaha, e hoʻololi ʻia ka neʻe ʻana, no laila maʻalahi e kaohi i ka hopena o nā kaupaona kaumaha me nā dumbbells.
Ke hoʻohālikelike ʻia me nā dumbbells, ʻoi aku ka maʻalahi o ka hopena o ka paona. ʻAʻole hoʻokaʻawale ʻia nā neʻe kaumaha a me nā hui lehulehu he nui mai ka barbel, ʻo ia ke kī i ka ulu ikaika a me ka hoʻomaikaʻi ʻana o ke anapuni.

Eia nō naʻe, koi ka hoʻomaʻamaʻa barbell i kahi māla nui aʻe ma mua o dumbbells, a koi i ka palekana kiʻekiʻe aʻe.
I ka ʻoiaʻiʻo, ʻo ka ʻokoʻa nui ma waena o nā dumbbells a me nā barbel he palupalu a maʻalahi ʻole ia.
No nā ʻāpana ʻokoʻa, nā neʻe ʻokoʻa, a me nā hui like ʻole o ka poʻe e pono ai i nā ʻano hoʻomaʻamaʻa like ʻole.

I ka hopena, pono ʻoe e koho e like me kāu kumu aʻo. Inā makemake ʻoe e hoʻohana i ke kaumaha kaumaha e hoʻoulu ai i ka ulu ʻana o nā mākala, koho i ka hoʻomaʻamaʻa barbell;
Inā makemake ʻoe e hana i nā laina moʻo mākala me ka hemolele, a laila koho i ka hoʻomaʻamaʻa dumbbell.

Ma hope o ka hoʻomaʻamaʻa ʻana i nā neʻe i nā lakohana me ka mākaukau, hiki iā mākou ke hoʻohana i nā dumbbells e ʻike pehea ka neʻe ʻana o ka neʻe i ka lakohana, pehea e hoʻololi ai i kahi neʻe ʻole i ka neʻe maʻamau;
A ke kūlana maʻamau kā mākou neʻe ʻana, hiki iā mākou ke hoʻohana i ka barbel e ʻike i ke kōkua i hiki i nā neʻe maʻamau ke hana i ko mākou mau mākala.