ʻO kā mākou huahana

Loaʻa ka piʻina kettlebell pahū ma o ka hoʻoulu ʻana o nā kuli, nā hui pūhaka, a me ka nui o nā pūʻulu puʻupuʻu i ka kaulahao hope a me ka ʻōpū.
Ma muli o nā ʻano o ka ikaika pahū, hiki i kekahi o kēia mau pūʻulu puʻupuʻu ke hoʻopau i ka hōʻemi wikiwiki a me ka hoʻomaha ʻana i 0.5 kekona, a me kahi helu o nā mākaʻi, e hoʻopili ana i nā mākala.
I ke aʻo ʻana a Jay, ua ʻike pū ʻo ia i ka hopena o ka hoʻolele ʻana o kettlebell i ka ʻeha o ke kua i lalo a ua hāʻawi ʻia i ke kōkua i ka ʻāʻī o nā mākala i hopena ʻia e ka lele kettlebell.
ʻO kekahi mau kiko nui o ke kowali kettlebell:

1) Kū pololei, mai hoʻopaʻa i kou pūhaka

2) kūlou ka pūhaka i ka mokulele papamoe ma kahi o 45 kekelē

3) E hoʻokiʻekiʻe i ka kettlebell me kou lima e kūlike i ka papahele