ʻO kā mākou huahana

ʻO ka hoʻohana ʻana i ka barbel hexagonal like ia me ka barbell maʻamau, akā he ʻano hou o ka barbel me kahi ʻano kū hoʻokahi, kahi i ʻoi aku ka maʻalahi no ka hoʻoikaika kino ma mua o ka pahu kuʻuna Olimpika. ʻO ke kala ka kala maʻamau, akā hiki iā ʻoe ke hoʻolilo i ʻeleʻele inā pono ʻoe. Hoʻopili ia me nā kūlana o ka honua. ʻOi aku ka maikaʻi o ka hoʻoikaika kino i kā mākou iwi. ʻO mākou ka mea hana kumu, no laila hiki iā mākou ke hoʻopilikino i ka nui a me ke kumu, a ʻoi aku ka haʻahaʻa o ke kumukūʻai. ʻOiaʻiʻo, inā he koi koi kāu, hiki iā ʻoe ke haʻi iā mākou. Inā ʻaʻole ʻoe makemake i kēia kinona, hiki iā ʻoe ke hoʻouna iā mākou i ke kaha kiʻi. Ma muli o kā mākou ʻenekini ponoʻī, hana pū mākou i nā dumbbells, kettlebells, kettlebells aloha ʻāina, nā pā barbell, ke kakali nei wau i kāu leka uila i kuʻu hoaaloha.